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Happy Holidays for Your Kids and You
How to avoid meltdowns and make the season joyful rather than stressful. The holiday season officially starts right before Halloween....

Monika Gressier
Dec 5, 20223 min read
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Reconnecting with your Kids this Summer through Yoga & Mindfulness
Summer break is long, isn't it? While we have been able to navigate through the first half of the summer break, the summer is still in...
Sylvia Brenner
Jul 11, 20214 min read
148 views
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When you give more than you receive: a Blogpost on Teacher Burnout
Before I became a teacher, I used to misjudge a teacher’s ability to keep it together. I used to think to myself, "If a teacher seems so...

Monika Gressier
May 28, 20214 min read
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A Pandemic year through the eyes of a child/teen
It has been a little over a year since the world utterly stopped. Airplanes' white streaks crossing the skies vanished, cruise ships...

Monika Gressier
Apr 27, 20214 min read
135 views
1 comment


“Test Anxiety” - shifting from stress to calm
The sudden and intense bodily sensations rushing through my body right before I had to present in front of hundreds of people took over...

Monika Gressier
Apr 8, 20214 min read
44 views
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What you can do to help your child be happy
What is childhood happiness anyway? Is it a child who runs in the wild barefoot with his/her animals without a destination? Or a child...

Monika Gressier
Mar 23, 20212 min read
96 views
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