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Welcome to
Mindful Monkeys
Kids Yoga & Mindfulness
Silly but calm

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Online Course
Anxiety & Self Regulation by Mindful Monkeys
This course is designed to equip you with practical tools and techniques to help children navigate anxiety and overwhelming emotions.
Learn how to create a calm, supportive environment, recognize signs of distress, and guide children through strategies like grounding exercises and mindful routines. Perfect for parents, caregivers, and educators seeking to empower children with the skills to self-regulate and thrive emotionally.
Your journey to fostering resilience and calm in the kids you care for starts here!

Philosopy & Methodology
Mindful Monkeys believes that all children are capable of learning the skills to self-regulate and self-control while remaining curious, silly, and playful.
Our science-based approach incorporates self-regulating techniques for parents, educators, and children, resulting in more positive connections and healthier relationships. Mindful Monkeys has created a safe, fun, and flexible environment to offset the pressures and stressful routines that our children and teens may be facing in today’s world.
Services For Schools
To cultivate a positive climate at schools, the Mindful Monkeys Method has developed age-appropriate yoga movement classes and other programs such as:


Privates/ Families
Our classes aim to calm and teach everyone to discover their body through breathing techniques, sound therapy, visual art, music, movement, reflection, coloring, storytelling, and games.
Testimonials
